A fantastic programme that combines Nordic Walking with an on-line weight loss method devised by Pete Cohen (Author or several bestselling books and regular expert on GMTV).
The programme includes a comprehensive resource pack which is full of great tips and information to help you make small changes to your lifestyle that will ensure you lose weight and keep it off for good.
- 4 specific weight loss workout walks with me
- Personal weekly activity plans to fit into your lifestyle
- A schedule of relaxed, friendly walks.
What is the weight loss programme?
- Pete Cohen will by your personal weight loss coach every day via the online programme. I will write your weekly activity program and you will attend one walk a week with me when we review your weekly progress
- Lose weight forever without dieting.
- No counting calories or points.
- No rules, just tools.
- You are never alone
- Builds your confidence and self belief.
How does it work?
- You have 9 practical tools to work with that help you change the way you think and feel.
- This is done using online videos that are inspirational and motivational, and includes recipes, meal plans and nutritional advice.
- Weekly activity plan and weekly walk with me when we review your progress.
- This will you help you break habits that have held you back and develop new habits that will support you.
£69 for 4 sessions planned weekly activity sheets, three months membership of the Weight Loss Guru programme and the resource pack.
(Only for people who have already completed a “Learn to Nordic Walk” course.)
£100 for four weeks unlimited access to all sessions, plus a NW technique session to get you started! planned weekly activity sheets, three months membership of the Weight Loss Guru programme and the resource pack.
Please contact me to book either of these programmes. I can not wait to help you on your weight loss journey that will work.