Private Training

Personal and Custom Training in Hyde Heath

Private Sessions are available with me – whether that is nutrition advice, technique sessions or specific sessions tailored to your goals.

I also work closely with Chris Smith who lives in Hyde Heath and is a personal trainer. More details about Chris are below;

Hi, I’m Chris!
I have always been interested in sport and fitness from a young age, especially in Athletics where I competed nationally at school. I was also interested in coaching and took placements at a local primary school.
I decided to follow a career in coaching and this led me to the University of Brighton where I completed a 3 year degree in this field. During this time I was assisting with MCL Fitness outdoor workouts and found that this helped to increase my instructing ability. I found that instructing adults who knew what they wanted to achieve and were motivated to exercise was extremely rewarding.

After the completion of my degree I knew that I wanted to continue to instruct adults so moved down the route of fitness instructing within a gym setting. This job was very person-orientated with inductions, 1:1 sessions, programme writing and classes. The classes, which consisted of Abdominal, Circuit and Extreme Interval classes, were a favourite of mine.During my time as a Fitness Instructor I competed courses in Exercise and Disability, Teen Gym and Extreme Interval Training.

After achieving my Level 3 personal trainer qualification, I wanted to continue fitness instructing but also move back into teaching some outdoor workouts with Melissa for MCL Fitness, as well as 1:1 personal training. I have completed additional courses in Advanced Nutrition for Weight Management, Suspension Training, Core Stability, Circuit Training, Kettlebells and Padwork (boxing).

I have a passion for health and fitness and believe that I can share my knowledge and experience to motivate others to improve their overall fitness levels, wellbeing and achieve personal fitness goals.

The easiest way to contact me is via phone on 07791 848404 or email at smithhealthfitness@gmail.com